Stretching is something that we all know we need to do but don’t make the time for. Poor flexibility & mobility can lead to impaired posture, muscle strains, chronic pain and many other pathologies.
This is why we also offer stretching packages consisting of 30-minute 1-on-1 sessions. We implement many different techniques including active, static, dynamic and PNF (proprioceptive neuromuscular facilitation).
Take the hassle out of stretching and prevent serious injury by coming in for a session with one of our specialists.
Schedule an appointment today!